Tuning In to Your Future Meditation Instructions by Dr Joe Dispenza

Tuning In to Your Future Meditation Instructions by Dr Joe Dispenza

  1. Start by becoming aware of the infinite, vast space way out behind your eyes in this eternal black space. Next, proceed by resting your attention in different parts of your body, as well as the space around those parts of your body in space. For example, I want you to become aware of the space in the center of your head in this infinite black space. Then become aware of the space between the back of your throat and the back of your head in this eternal black space. Next, become aware of the vastness of space around your head in space. Feel an alive energy all around your head in this endless black space. As you move to each of these spaces within and around your body, take your time and feel it, become aware of it, and stay present with it. Then become aware of the space in the center of your throat in this endless black void of anything physical—then the space beyond your throat and around your neck in space. Now become aware of the space in the center of your chest, resting your awareness there for a few moments to anchor your attention there. Next, move your attention to the space around your body in this eternal vast space; then become aware of the space that your navel occupies in space, and keep your attention there, staying present with it for a few minutes. Begin to feel the space around your hips in this endless black void. Again, with each one, take your time to really feel it and become aware of it. Finally, I want you to become aware of how vast the black space is. Become aware that the blackness is the size of the room that you’re in, in space. By opening your focus, extend your awareness to the vastness of space beyond the room in space.
  2. Next, it’s time to become no body, no one, no thing, no where, in no time; to become pure consciousness and to unfold as an awareness into this infinite black space and endless field where all possibilities exist. This means you have to take your attention off of your body, the people in your life, the things you own, and the places you have to go—even where you happen to be sitting. This is how you get beyond linear time—beyond thinking about the predictable future or remembering the familiar past. I recommend that you practice moving beyond space and time for at least 10 to 15 minutes. You may want to set an alarm to remind you to move to the next step.
  3. As you keep investing your attention and energy into the infinite unknown realm of endless possibilities, the longer you linger in the unknown, the more you create possibilities in your life. So go deeper into the void, trusting in the unknown. Lose yourself in nothing to become everything. If you get distracted, simply return to the present moment and unfold back into possibility. Every time you return to the present moment, you are reconditioning your body to a new mind and executing a will that is becoming greater than your automatic unconscious programs.
  4. Next, think about your new potential by remembering your letter. Whatever you broadcast into the field is your experiment with destiny. Remember that the longer you are conscious of this energy, the more you are drawing that future experience to you. When there’s a vibrational match between your energy and that potential, you will collapse time so that new event in space can find you. Sense that energy—within you and all around you—and tune in to the energy of your future. Stay present with that energy and don’t try to make anything happen.
  5. Where you place your attention is where you place your energy, so now it’s time to invest your energy into your new future by remembering that future before it happens. It’s time to live that future now. What choices will you make in this new future? What things will you do? What experiences await you and how will they feel? Just let those thoughts and images come. They will become the blueprints of your destiny. What are you going to do with all your new wealth? What are you going to do with your new job? What are you going to do with your new freedom? What are you going to do with your new life? What are you going to do when you’re healthy? By mentally rehearsing what that future will be like, you’re priming your brain and body to make it look like this future event has already happened.
  6. When you are done, it’s time to surrender your creation to a greater mind, planting a seed in the infinite field of possibilities. Allow this greater intelligence of the unified field to organize your creation in a way that’s perfect for you—and then just let it go! Whatever intention you experience and emotionally embrace in the realm beyond space and time must manifest in this space and time. It’s the law.
  7. Next, take your left hand and place it over your heart, and bless your body with a new mind. Your body is your temple, so I want you to bless it and love it into life. Bless your life that it be an extension of your mind, giving new life to your life. Bless your soul that it wake you from this dream. Bless your past that it turn to wisdom, and bless your future that it be filled with opportunity and adventure. Bless the challenges in your life that they initiate you into greatness. Bless the divine in you—the power within you—and ask it to move in you, through you, and all around you—and ask it to show evidence in your life that it is real.
  8. It’s time to finish in a state of gratitude. If your thought sends the signal out and your feeling draws the event back to you, it’s time to open your heart and give thanks for a new life before it’s made manifest. The longer you feel gratitude, the more you’re drawing your new future to you because gratitude means it has already happened. Gratitude is the ultimate state of receivership.
  9. Finally, slowly bring your awareness back to a new body, to a new environment, and to a whole new time. When you’re ready, you can open your eyes and come back to the world of your senses in this dimension of space and time. Then get up from your meditation as though your future has already happened, not waiting for it to show up or waiting for it to happen, but feeling with certainty that events are unfolding at this very moment that will bring what you want directly to you in a way you could never imagine—and let the synchronicities and new possibilities find you.