Joe Dispenza - Body-Part Induction Meditation

Written Word / Lyrics for Dr. Joe Dispenza – Body-Part Induction Meditation.

Meditation

Now, can you become aware of the space that
your lips occupy in space, and can you sense the
volume of space that your lips are in … in
space….

And now can you sense the space that your
jaw occupies in space … can you notice the
volume of space that your entire jaw is in … in
space….

And now can you feel the space that your
cheeks occupy in space … and the density of
space that your cheeks take up … in space….

And now notice the space that your nose occupies in space. Can you sense the volume of space
that your entire nose is in … in space….

And now, can you sense the space that your
eyes occupy in space, and can you feel the
volume of space that your eyes are in … in
space….

And now can you pay attention to the space
that your entire forehead occupies in space, all
the way to your temples…. Can you sense the
volume of space that your entire forehead is in …
in space….

And now can you notice the space that your
entire face occupies in space. Can you sense the
density of space that your entire face is in … in
space….

And now can you notice the space that your
ears occupy in space. Can you sense the volume
of space that your ears are in … in space….

And now can you feel the space that your entire head occupies in space. Can you sense the
volume of space that your entire head is in … in
space….

And now can you notice the volume of space
that the column of your neck occupies in space.
And can you sense the density of space that your
entire neck is in … in space….

And now can you notice the space that your
entire upper torso occupies in space; the density
of space taken up by your chest, your ribs, your
heart and lungs, all the way to your back and
shoulder blades to your shoulders…. Can you
sense the volume of space that your entire upper
torso is in … in space….

And now can you become conscious of the
space that your entire upper limbs occupy in
space, and the weight of space that your upper
extremities are in … in space … your shoulders,
your arms, to your elbows and forearms; the
density of your wrists and hands. Can you notice
the weight of space that your entire limbs are in
… in space….

And now can you sense the volume of space
that your entire lower torso occupies in space …
your abdomen, your flanks, to your ribs, all the
way to your lower spine and back…. Can you
sense the volume of space that your entire lower
torso is in … in space….

And now can you feel the density of space that
your entire lower extremities occupy in space …
to your buttocks, to your groin, to your thighs,
the density of space of your knees, the weight of
your shins and your calves. Can you notice the
volume of space that your ankles and feet down
to your toes—your entire lower limbs—occupy …
in space….

And now can you notice the space that your
entire body occupies in space…. Can you sense
the density of space that your entire body is in …
in space….

And now can you sense the space around
your body in space, and can you notice the
volume of space that the space around your
body takes up in space, and can you sense the
space that that space is in … in space….

And now can you sense the space that this entire room occupies in space. And can you sense
the volume of space that this room takes up, in
all of space….

And now can you sense the space that all of
space takes up in space, and the volume of space
that that space is in … in space….

Water Rising Induction Guided Meditation

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