Improve by Deepak Chopra

Improve by Deepak Chopra

Artists: Deepak Chopra, Kabir Sehgal, Paul Avgerinos
Album: Spiritual Warrior
Released: 2020
Purchase: AmazonApple Music
Stream: Tidal
Music:
Artist: Paul Avgerinos
Track: Oneness
Purchase: Amazon, Apple Music
Stream: Tidal

[Music]

Improve

[Music]

The Spiritual Warrior improves by taking stock of that which is good and that which needs improvement such as unhealthy habits, self-defeating patterns and belief systems.

Observe your own struggles and difficulties with total compassion. Loving yourself as you gently grow and change into the very best version of yourself. In this delicate process you can practice discernment detachment and equanimity. Breathing deeply into all that is inside of your being with complete acceptance.

Surround yourself with other souls who are committed to spiritual growth and awakening. Keep a safe distance from people who are committed to negative and destructive beliefs and behaviors. Today, take refuge in the great Buddhist practice which says I take refuge in the Buddha which means the non-local, infinite mind.

Today, take refuge in the Sangha, the community of spiritual beings.

Today, I take refuge in the dharma. I align myself with the elements and forces of the universe. This meditation will lift you to new levels of awareness.

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