GOLOV-20 by Dr. Joe Dispenza

The explanation and the meditation are both embedded at the bottom of this page. #GOLOV-20!

Artist: Dr. Joe Dispenza
Website: drjoedispenza.com
Released: 2020
Genre: New Age
Music:
Artist: ‎Barry Goldstein
Track: Lay Down in Love
Purchase: Apple Music
Dr. Joe Dispenza: Store

Introduction to GOLOV-20

Hi everybody, Dr. Joe here

I just wanted to take a moment and let you know about an initiative that we started to spread love called GOLOV20 and

We started this initiative just this weekend, just in a few days

It has spread like wildfire to over 30,000 people

With the idea of spreading love amongst our community

Well now we feel like it’s time to take it out into the world and it’s just a really simple process

Think of someone that you love and you care about it could be your mother your father

It could be a sibling. It could be your children or it could be someone that you work with and

take a moment and really think about what you love about them and

what we found

Works the best is if you just begin to write a text or send an email or do an audio

recording or video recording telling them what you love about them and

The feedback that we’ve got when people start to express love is that it starts to open their heart

So once you find someone that you care about and you send some message to them expressing your love for them

The next step is to do a simple

15 minute meditation and when you love someone and you express love for them

You really expressing that love with the intention for them to feel the love that you’re feeling

and so typically, we normally give to people that we love

but because we are limited by space and time

we’re asking you to take them into your heart and

Feel the love that you feel for them and our research shows that when people are truly in their hearts

that the love that they feel begins to influence people

Non-locally that when they feel love in their heart begins to beat in a more rhythmic and coherent fashion we’ve seen people at a distance

Begin to experience that same type of heart pattern they begin to feel love, so it transcends space and time and all you have to do is open your heart and the intention to hold the image of that person with the understanding that you want them to feel the love that you feel

We also know that our research shows that when you truly open your heart just for 15 to 20 minutes a day for three or four days that you’ll strengthen your immune system by 50%

that love tends to bond and it connects and we want to create a community of people that are connected by the frequency by the energy of love

And so it’s not difficult. You can do one a day if you feel inclined and you want to do more you’re free to do as many as you like, but we want you to stay in love

When you love others you love yourself.

In fact, you can’t love another person without you being in love.

So GOLOV20

GOLOV-20 Meditation

Eyes closed

Take a breath

For love

To your heart

And exhale

And relax

Into your heart

Feel it

Notice it

Your heart

And breathe a little love, into your heart.

And exhale

And relax

Into your heart

And breath in for love

To your heart

And exhale

And relax

And let a little more love, into your heart

And breath for love, into your heart

And exhale

And relax

And let love, into your heart

And let the thought, of someone you love

bring up the feeling of love

In your heart

Feel it

Hold them in that feeling

In your heart

Hold them

In your heart

Feel it

Now put their heart

In your heart

And feel your love for them

In your heart

That’s your love

You are giving them

In their heart

Feel it

That’s energy

In your heart

That’s energy

In their heart

That’s your energy

In their hearts

That’s love

Your love

In their heart

That’s love

In your heart

Feel it

Experience it

Enjoy it

That’s the love you want them to feel

In their heart

Feel it

In your heart

Feel your connection to them

In your heart

One heart

That’s love

In one heart

Feel it

Become one

In your heart

That’s love

Your love

For their heart

That’s your love

In your heart

Feel it

In your heart

That’s energy

In your heart

That’s a little more oneness

In your heart

That’s your connection

To love

In your heart

That’s the feeling

You want people you love, to feel in their heart

And remember

This feeling

Know it, by heart

That’s life

In your heart

Who do you want to be, when you open your eyes?

In your heart

Feel it.

With your heart

When you’re ready, you can open your eyes

Come back to the realm of space and time

Remember, there is love in your heart

Dr Joe explains GOLOV-20 (Official Video)

GOLOV-20 Meditation (Official Video)

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