10-Minute Meditation by Pushing Beauty

Artist: Pushing Beauty
Website: pushingbeauty.com
Released: 2018
Genre: Breathwork
Duration: 12:08
No Music

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Introduction

So, this is a breathwork meditation, which is a healing tool to get you out of your mind and connected to your energy, so that you can heal. And, healing is about becoming whole or connecting to your source, love.

This is a vibration that you can actually feel in your body as you breathe, especially in the longer sessions.

You have the ability to heal your emotional, spiritual and physical body by connecting to your energy and spirit.

So, to prepare for your session, you’re going to get in a quiet and private place.

If you live with people, I highly suggest telling them not to disturb you. It’s really common for certain kinds of energies to pull in major distractions, so whatever you can do to create a private space where you can let go. Just do that.

Your animals are totally welcome to be in the space with you as you heal, but if you have an animal that is really needy or you want to keep petting it and it distracts you during your session. I really recommend keeping them out of the room.

Resistance shows up in so many different ways as you might discover.

You can lay anywhere that’s comfortable for you, bed, couch, just be sure to be laying all the way down so you can really let go.

I probably shouldn’t have to say this but I am going to say it. Don’t ever do this while driving. This is not that type of breathing meditation.

And, then just make sure you don’t have anything too bulky under your head because I want your throat to be open. You can have something to cover your eyes and that can be really helpful to just go a little bit deeper.

If you work with any herbs or natural cleansing agents like sage, paleoceno, sweet grass, or cedar, or anything that you have a particular relationship with, you are welcome to burn and clear the energy in your space before the session.

If you have any essential oils that you work as well you’re welcome to apply them to your body.

I usually suggest having a blanket nearby in case you get cold. I actually often like to breathe with a blanket on even if I’m not cold or getting cold, just to help me feel a little more grounded.

And, you can also have a pillow nearby. We’re going to have an opportunity in some of the sessions to let out a big giant yell. A lot of people use their hands, that’s fine, but sometimes a pillow can be nice if you want to use a pillow to yell into.

Okay, go get breathing.

Getting Started with Breathwork: 10 Minutes

This is a 10-minute, getting started with breathwork meditation. You are welcome to use my Spotify playlist. Where I have two songs that will breathe to actively and 1 to rest to or you’re welcome to just put on two songs, three songs that you really like. So, you’re going to go ahead and press play. Whatever music you’re choosing lay down get comfortable. We’re going to start breathing right away so belly, heart, exhale.

[Continues breathing: belly, heart, exhale]

[Continues breathing: belly, heart, exhale]

[Continues breathing: belly, heart, exhale]

[Continues breathing: belly, heart, exhale]

So, say out loud:

“It’s safe for me to breathe.”

“It’s safe for me to be in my body.”

“No one can take my power away.”

[Continues breathing: belly, heart, exhale]

So, just let your breath be nice and active. Big belly breath. Open your heart up on your second inhale. Your exhale you don’t need to push the breath out of your body just let it fall out. As soon as you’re done exhaling you’re going to breathe right back into your belly, so it’s going to be a circular breathe.

[Continues breathing: belly, heart, exhale]

You are not going to pause at the top or the bottom you’re going to let the breathe continue to be fluid. This is how we open up the energy in the body. So, mouth open breathing into the belly. Breathing into the heart. Exhaling.

[Continues breathing: belly, heart, exhale]

And, as you continue to breathe like this just check in with your body and make sure your legs are uncrossed. You can have your arms by your side, palms facing up.

And, because this is a shorter meditation just really allow yourself to be committed to the breathe. You can even give your mind permission to let go a little faster than it might otherwise.

[Continues breathing: belly, heart, exhale]

[Continues breathing: belly, heart, exhale]

[Silence]

Glad you’re doing great, so just keep on breathing. We’re just about halfway there.

If you feel a little light-headed right now. You can just thank your mind. Thank it for trying to hold on and then give it permission to let go. You can bring your awareness to your breathe.

Feel your breath move into your lower belly. Feel it opening your chest. Feel at leaving your body.

And, if any emotions already surfacing for you just let it come up and out. Let yourself release it.

And, then come back to your breathe.

[Continues breathing: belly, heart, exhale]

[Continues breathing: belly, heart, exhale]

[Continues breathing: belly, heart, exhale]

[Silence]

Good. So, just going to breathe a little bit longer. Keep your breathe nice and active.

[Continues breathing: belly, heart, exhale]

[Continues breathing: belly, heart, exhale]

Anything that might be coming up in your mind. Any, you know, negative thought patterns that might be popping up. Any resistance. You can just send yourself some love.

Keep on breathing.

[Silence]

[Continues breathing: belly, heart, exhale]

[Continues breathing: belly, heart, exhale]

You can give your body a good shake if you’re feeling some resistance and just breathe nice and deep, a couple more minutes.

[Continues breathing: belly, heart, exhale]

[Silence]

Okay, good. You did really great. You can release your breath. Just breathe nice and gentle through your nose, that’s comfortable and rest.

[Silence]

And, you can let your intuition know that you are ready and available to hear and feel the truth.

Allowing any messages or insights to come in.

You can have some gratitude for your body. For yourself. Thank yourself for showing up for you today.

Maybe give yourself a big hug. Wrap your arms around your heart.

Take a big breath in through your nose.

[Deep breathe]

Stretch your body. Slowly blink your eyes open and of course you can stay in the space longer if you like but this is about 11 minute mark.

Thank you for doing this meditation today.

I hope you use it again.

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